Coaching

Format

  • One-on-one or group coaching video or phone calls

  • Weekly sessions tailored to your specific needs and goals

  • Optional homework for additional reflection in between sessions

  • Recommendations for relevant books, articles, and podcasts

  • Step-by-step recorded meditation and yoga classes that go beyond poses


Benefits

ID: Flat illustration of a dark-skinned person with curly, pink hair & eyebrows, wearing bright yellow sportswear and sitting cross-legged. White background and green leaves of varying kinds around the frame.

Mental

  • Minimize your stress

  • Feel calm and level headed

  • Overcome perfectionism

  • Deal with anxiety/depression

  • Identify your triggers

  • Develop healthy coping mechanisms

  • Get help finding the right medical professional

Physical


  • Love who you see in the mirror


  • Manage your pain


  • Find exercises for your body


  • Sleep through the night


  • Wake up feeling refreshed


  • Age gracefully and graciously


  • Find peace without comparison


Nutritional


  • Improve your food relationship


  • Redefine “healthy”


  • Release bad habits


  • Reduce stress eating


  • Honor your allergies


  • Create balance in your diet


  • Enjoy eating without guilt

Spiritual


  • Connect with the universe


  • Explore different beliefs


  • Get in tune with your rhythm

  • Gain self-awareness


  • Nurture faith in yourself


  • Find peace in discomfort


  • Embrace change

Social


  • Build meaningful friendships


  • Find compatible romances


  • Navigate work relationships


  • Heal conflicts with loved ones


  • Handle difficult conversations


  • Release toxic people


  • Set and maintain boundaries

Entrepreneurial


  • Build a business you're proud of


  • Find joy in your work


  • Find clients you resonate with


  • Track & maintain your finances


  • Set up passive income


  • Build savings for the future


  • Transform your money mindset



Illness & Disability Support

I've helped people with:

  • Anxiety

  • Arthritis

  • Astigmatism

  • Autism

  • Back pain

  • Bronchitis

  • Cancer

  • Cochlear implant

  • Common cold

  • Constipation

  • Depression

  • Diabetes

  • Diarrhea

  • Eating disorders

  • Hearing impairment

  • High blood pressure

  • High cholesterol

  • IBS (Irritable Bowel Syndrome)

  • Insomnia

  • Marfan Syndrome

  • Panic attacks

  • Selective Mutism

  • Scoliosis

  • Suicidal ideation

  • Tinnitus

  • UTIs

  • Visual impairment


For your convenience, these

are listed in alphabetical order.